All Pouches - PIQ

All Energy Pouches

Energy pouches are caffeinated pouches without nicotine and tobacco. Discover all energy pouches at PIQ in one overview – with different brands, varieties, flavors and caffeine strengths for everyday life, work, studying, sport or on the go.

100% free from nicotine and tobacco

Over 10 brands in one place: W1NNAS, AWAKEN, ZAP, CAMO, WAKEY and more

Specialised in caffeine snus: over 10 brands in one place

Different strengths for everyday life, sport & relaxation

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  • WAKEY Cherry Overdrive

    WAKEY Cherry Overdrive

    5,99€ Unit price 0,40€/g
  • W1NNAS Watermelon

    W1NNAS Watermelon

    Sale price  9,99€ Regular price  12,99€ Unit price 1,28€/g
    Sold out
  • TIEL Peach & Mango

    TIEL Peach & Mango

    Sale price  6,49€ Regular price  9,99€ Unit price 0,65€/g
  • ZAP Black Cherry

    ZAP Black Cherry

    Sale price  7,99€ Regular price  9,99€ Unit price 0,80€/g
  • ZAP Spearmint

    ZAP Spearmint

    Sale price  7,99€ Regular price  9,99€ Unit price 0,80€/g
  • WAKEY Blizzard Mint Extra Strong

    WAKEY Blizzard Mint Extra Strong

    5,99€ Unit price 0,40€/g
  • TIEL Original Mint

    TIEL Original Mint

    Sale price  6,49€ Regular price  9,99€ Unit price 0,65€/g
  • ZAP Blueberry

    ZAP Blueberry

    Sale price  7,99€ Regular price  9,99€ Unit price 0,80€/g
  • CAMO Strawberry Kiwi

    CAMO Strawberry Kiwi

    Sale price  3,99€ Regular price  4,99€ Unit price 0,27€/g
  • PF Energy Mango

    PF Energy Mango

    Sale price  4,49€ Regular price  5,99€ Unit price 0,45€/g
  • WAKEY Frozen Berries

    WAKEY Frozen Berries

    5,99€ Unit price 0,40€/g
  • CAMO TicTac

    CAMO TicTac

    Sale price  3,99€ Regular price  4,99€ Unit price 0,27€/g
    Sold out
  • AWAKEN Iced Spearmint

    AWAKEN Iced Spearmint

    6,99€ Unit price 0,58€/g
  • PF Energy Fresh Mint

    PF Energy Fresh Mint

    Sale price  4,49€ Regular price  5,99€ Unit price 0,45€/g
  • CAMO Cherry Cola Lime

    CAMO Cherry Cola Lime

    Sale price  3,99€ Regular price  4,99€ Unit price 0,27€/g
  • PF Energy Cola

    PF Energy Cola

    Sale price  4,49€ Regular price  5,99€ Unit price 0,45€/g
  • WAKEY White Peach

    WAKEY White Peach

    5,99€ Unit price 0,40€/g
  • CAMO Blackberry

    CAMO Blackberry

    Sale price  3,99€ Regular price  4,99€ Unit price 0,27€/g
  • AWAKEN Iced Berry

    AWAKEN Iced Berry

    6,99€ Unit price 0,58€/g
  • WAKEY Melon Wave

    WAKEY Melon Wave

    Sale price  4,99€ Regular price  5,99€ Unit price 0,33€/g
  • CAMO Vanilla Coffee

    CAMO Vanilla Coffee

    Sale price  3,99€ Regular price  4,99€ Unit price 0,27€/g
  • AWAKEN Mandarin

    AWAKEN Mandarin

    6,99€ Unit price 0,58€/g
  • WAKEY Cherry Overdrive 50mg

    WAKEY Cherry Overdrive 50mg

    5,99€ Unit price 0,40€/g
  • CAMO Iced Mocha

    CAMO Iced Mocha

    Sale price  3,99€ Regular price  4,99€ Unit price 0,27€/g
  • AWAKEN Berry

    AWAKEN Berry

    6,99€ Unit price 0,58€/g
    Sold out
  • WAKEY Cool Spearmint ZERO

    WAKEY Cool Spearmint ZERO

    5,99€ Unit price 0,40€/g
  • AWAKEN Cola

    AWAKEN Cola

    6,99€ Unit price 0,58€/g
  • POP Citrus Chill

    POP Citrus Chill

    6,49€ Unit price 0,54€/g

Frequently asked questions about Energy Pouches

What are Energy Pouches?

Energy Pouches – also called caffeine pouches or caffeine snus – are the tobacco-free alternative to classic snus. Instead of nicotine, they contain caffeine, which is absorbed through the lining of your mouth. That way you get energy and focus exactly when you need them – no tobacco, no nicotine, no smoke.

Do Energy Pouches contain nicotine or tobacco?

No. All pouches at PIQ are 100% free from nicotine and tobacco. They contain caffeine – how much depends on the brand and flavour. There are also Zero flavours without any caffeine, which are a good fit if you want to quit snus. Find out more at Stop Snus.

How much caffeine does a pouch contain?

It depends on the brand and flavour – from 0 mg (Zero) to around 200 mg per pouch. You'll find the exact amount on every product page. For comparison: a can of energy drink (250 ml) has about 80 mg of caffeine.

How do Energy Pouches work?

You place a pouch between your upper lip and gum. The ingredients are released slowly there, and the caffeine is absorbed through the lining of your mouth – no drinking, no sugar, no calories.

Why Energy Pouches instead of an energy drink?

Energy Pouches are discreet and fit in any pocket. You don't need to drink anything, many flavours are sugar-free, and you can use them wherever drinking or smoking isn't allowed.

How safe are energy pouches?

Many people wonder whether energy pouches are harmful. In short: used normally, they're no cause for concern for healthy adults.

✓ No nicotine, no tobacco. Exactly what makes classic snus problematic isn't in them.
✓ Caffeine as in coffee or energy drinks: The European Food Safety Authority (EFSA) considers up to 400 mg of caffeine per day and 200 mg at once safe for healthy adults.¹ The exact amount per pouch is shown on every product page.
✓ No sugar, no drinking, no fizz: Many flavours are sugar-free, unlike most energy drinks.
✓ Plus vitamins: Many flavours contain B vitamins. Which ones exactly is listed for each flavour.

As with coffee: if you're very sensitive to caffeine, you may occasionally notice restlessness or trouble falling asleep. Then simply choose a flavour with less caffeine.

Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Not suitable for children and pregnant or breastfeeding women. Do not exceed the recommended daily intake.

¹ EFSA, Scientific Opinion on the safety of caffeine (2015).

What's the difference between energy pouches and snus?

Many people think energy pouches are harmful because they look like snus. Classic snus and nicotine pouches contain nicotine and often tobacco. Nicotine is addictive, and tobacco is linked to well-known health risks – including for the gums and oral mucosa.

Energy pouches contain neither tobacco nor nicotine. The risks known from snus stem mainly from exactly these two substances. The active ingredient in energy pouches is caffeine – the same substance as in coffee or tea – often complemented by vitamins.

Similar format, completely different content.

Are energy pouches bad for your gums and teeth?

What makes snus problematic for your mouth isn't in energy pouches. Energy pouches contain no tobacco and no nicotine, and many flavors are sugar-free. Sugar is considered one of the main causes of tooth decay.

The pouch itself is made of plant fibers, similar to a tea bag. Most users don't notice anything in everyday use.

In rare cases, very sensitive gums may become slightly irritated if the pouch always sits in the same spot. Our tip: switch sides now and then and don't keep the pouch in for longer than 60 minutes. If something does feel irritated, just take a short break.

Can I buy Energy Pouches for less?

Yes, in two ways: under Bundle Deals you'll find ready-made value packs. Or mix any flavours yourself – from 6 cans, the volume discount is deducted automatically in your cart.

Which category is right for me?

If you want to compare everything, start with all Energy Pouches. Sorted by manufacturer, you'll find everything under Brands; by flavour, such as mint, berry or fruity, under Flavours.

Is W1NNAS an Energy Pouch too?

Yes. W1NNAS is a well-known Energy Pouch brand. With us, you'll find W1NNAS alongside many other brands – the pouches mainly differ in flavour and caffeine content.

What is PIQ?

PIQ is an Energy Pouch marketplace from Stuttgart. You'll find over 10 brands and lots of flavours – from mint to berry to cola – all nicotine- and tobacco-free and shipped from Germany.

All energy pouches at a glance

Here's our complete range of energy pouches: around 50 flavours from 11 brands, all without nicotine and tobacco. Fruity, minty, coffee or unusual – and whether a gentle 40 mg or a powerful 200 mg of caffeine per pouch: there's something for every taste and every situation.

Browse by flavour

All flavours at a glance: Energy pouch flavours.

Browse by brand

Every brand has its own character: WAKEY, W1NNAS, ZAP, CAMO, AWAKEN, Hypno, POP, PF Energy, TIEL, R4VE and RAMU. More under energy pouch brands.

Save with bundles

If you want to try several flavours or stock up, save with our Bundle Deals or build your own pack with Mix & Save.

FAQ

How much caffeine do energy pouches have?

Between 0 and 200 mg per pouch, depending on the flavour. Help choosing: Which caffeine strength suits me?

Do energy pouches contain nicotine?

No. All energy pouches in our shop are free from nicotine and tobacco.

Which flavour should I try first?

Flavours with 50 mg are good for beginners, for example WAKEY Melon Wave or TIEL Original Mint. Or test several at once with the Trial Bundle.

Buy energy pouches – all variants at a glance

Energy pouches are caffeinated pouches that can support energy and alertness – completely without nicotine and tobacco. They're placed under the upper lip and are especially suited to situations where coffee or energy drinks are impractical.

In this category you'll find all available energy pouches at PIQ in one place. Compare brands, flavors, caffeine strengths and formats and choose the products that best suit your day.

What are energy pouches?

Energy pouches are small portion pouches with caffeine. Unlike classic snus or nicotine pouches, they contain neither tobacco nor nicotine. Their effect is based on caffeine, supplemented – depending on the product – by other functional ingredients such as vitamins, taurine or L-theanine.

Many users also search for terms like caffeine pouches, caffeine snus or energy snus. These usually mean caffeinated pouches without nicotine. Technically, however, the term snus isn't accurate, since energy pouches aren't tobacco-based.

  • caffeinated pouches without nicotine
  • no tobacco and no smoke
  • discreet use without a drink
  • many brands, flavors and strengths
  • practical for everyday life, work, studying, sport and on the go

Energy pouches as an alternative to coffee and energy drinks

Coffee and energy drinks are classic sources of caffeine. Energy pouches serve a similar purpose but are more compact and flexible to use – no drink, no can and no coffee machine required.

Energy pouches can be especially practical on the go, at the office, while studying, gaming or before training. It's still important to use caffeine mindfully, especially if you also consume coffee, energy drinks or other caffeinated products.

Use: energy pouches – pouch under the upper lip; coffee & energy drinks – a drink. Nicotine: none in either. Tobacco: none in either. On the go: energy pouches – very practical; drinks – depends on the drink and situation. Caffeine amount: energy pouches – depends on brand and flavor; drinks – depends on the drink and serving.

Which energy pouches can you find at PIQ?

At PIQ you'll find a wide range of caffeinated pouches from different brands. Each brand has its own focus on flavor, caffeine content, format and use case.

Popular options include energy pouches from ZAP, WAKEY, CAMO, AWAKEN, TIEL, W1NNAS and other brands. If you want to compare manufacturers specifically, you'll find all overviews on the energy pouch brands page.

Compare flavors and strengths

Energy pouches come in many flavors. Fresh mint flavors, fruity variants, cola, berry, cherry, melon and energy-drink-inspired flavors are especially popular.

The caffeine amount also varies by product, so it's worth choosing not just by flavor but also by strength, feel and your own caffeine tolerance.

  • Mint & spearmint: fresh, clear and classic
  • Berry & cherry: fruity, sweet and intense
  • Cola & energy: familiar energy drink character
  • Citrus & melon: light, fresh and great for everyday
  • Coffee & specialty flavors: for anyone looking for special flavors

For better orientation by flavor, see the energy pouch flavors overview.

Bundle deals, Mix & Save and bestsellers

If you want to try different energy pouches, bundles and mixed sets make particular sense. You can compare several brands and flavors without committing to a single can.

For popular combinations, check out our energy pouch bundle deals. If you'd like to put together your own selection, Mix & Save is the right option.

Want to go by popular products? In the energy pouch bestsellers you'll find the shop's most sought-after flavors and brands.

Who are energy pouches suitable for?

Energy pouches are for everyone who wants to use caffeine consciously. They can be handy in everyday life, at work, while studying, during sport or on the go whenever you want a compact energy alternative.

We recommend energy pouches from age 16; caffeinated products are not suitable for children, pregnant or breastfeeding women. If you react sensitively to caffeine or already drink a lot of coffee and energy drinks, keep an eye on your total intake.

What should you look out for when buying?

When buying energy pouches, it's not just about flavor. Caffeine amount, brand, feel and the occasion you want to use them for also matter.

  • Caffeine amount: varies by product
  • Flavor: from fresh to fruity or sweet
  • Brand: different concepts and product profiles
  • Occasion: everyday life, work, studying, sport or travel
  • Tolerance: consider your own caffeine sensitivity

If you're looking specifically for caffeinated pouches, also check out our buy caffeine pouches category.

Conclusion: all energy pouches in one place

The all energy pouches category is the best starting point if you want to compare PIQ's entire range. Here you'll find caffeinated pouches without nicotine and tobacco in many brands, flavors, strengths and formats.

Whether you want to buy your favorite flavor right away, try new brands or save with bundles: this overview brings together all energy pouches in one place.

Discover bundle deals