Many people wonder whether energy pouches are harmful. In short: used normally, they're no cause for concern for healthy adults.
✓ No nicotine, no tobacco. Exactly what makes classic snus problematic isn't in them.
✓ Caffeine as in coffee or energy drinks: The European Food Safety Authority (EFSA) considers up to 400 mg of caffeine per day and 200 mg at once safe for healthy adults.¹ The exact amount per pouch is shown on every product page.
✓ No sugar, no drinking, no fizz: Many flavours are sugar-free, unlike most energy drinks.
✓ Plus vitamins: Many flavours contain B vitamins. Which ones exactly is listed for each flavour.
As with coffee: if you're very sensitive to caffeine, you may occasionally notice restlessness or trouble falling asleep. Then simply choose a flavour with less caffeine.
Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Not suitable for children and pregnant or breastfeeding women. Do not exceed the recommended daily intake.
¹ EFSA, Scientific Opinion on the safety of caffeine (2015). ² Applies to flavours containing a significant amount of vitamin B12, see product page.